Discover 5 simple SMART goals to reduce stress and improve wellbeing during your workday. Small changes like taking a lunchtime walk, moving between meetings, and making time for coffee breaks away from your desk can have a big impact on mental clarity, physical health, and overall productivity.

Improving fitness at a desk job may seem challenging, but small, intentional movements can make a big difference. From hourly exercises and standing commutes to walk-and-talk meetings, each goal offers a simple, achievable way to build strength, increase energy, and maintain focus without disrupting your routine.

Losing weight while working a desk job may seem challenging, but with these 5 SMART goals, you can bring small but impactful movement into your workday. Add activity seamlessly, from standing breaks and movement reminders to walk-and-talk meetings, each goal is designed to keep you energised, support weight management, and break the cycle of prolonged sitting.