two copies of the 5-minute challenge checklist on a yellow background with the title 5-minute move challenge checklist
printable 5-minute challenge checklist displayed on a yellow background with a pen
5-minute challenge checklist displayed on a tablet with a stylus
Framed 5-minute challenge checklist displayed on a yellow background
two copies of the 5-minute challenge checklist on a yellow background with the title 5-minute move challenge checklist
printable 5-minute challenge checklist displayed on a yellow background with a pen
5-minute challenge checklist displayed on a tablet with a stylus
Framed 5-minute challenge checklist displayed on a yellow background

Stay Active All Day | 5-Minute Challenge Template

US$2.50

Transform your workday with the 5-Minute Challenge Template!

Designed to encourage movement in short, manageable intervals, this printable template provides gentle reminders to stand up, stretch, walk, and incorporate activity into your daily routine.

Perfect for office workers and remote professionals alike, it includes easy-to-follow prompts like standing during phone calls, taking walking breaks, and even organising “walk-and-talk” meetings.

Whether you're looking to break up long sitting periods or simply add a bit of movement to your day, the 5-Minute Challenge Template brings a refreshing approach to workday wellness.

Meeting Strategies:

  • Walk as part of morning commute.

  • Take regular breaks from sitting to hydrate.

  • Stand during phonecalls longer than 10-mins.

  • Stand when speaking with a colleague in person.

  • Walk to speak with a colleague instead of emailing at least once per day.

  • Walk for at least 30-mins at lunchtime.

  • Attend one meeting away from the desk.

  • Walk as part of evening commute.

Key Features:

  • Track your progress: create a written record of your success on your desk for easy reference.

  • Prompts to inspire change: remind you to stay active throughout the day.

  • A4 Printable resource: use weekly.

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Transform your workday with the 5-Minute Challenge Template!

Designed to encourage movement in short, manageable intervals, this printable template provides gentle reminders to stand up, stretch, walk, and incorporate activity into your daily routine.

Perfect for office workers and remote professionals alike, it includes easy-to-follow prompts like standing during phone calls, taking walking breaks, and even organising “walk-and-talk” meetings.

Whether you're looking to break up long sitting periods or simply add a bit of movement to your day, the 5-Minute Challenge Template brings a refreshing approach to workday wellness.

Meeting Strategies:

  • Walk as part of morning commute.

  • Take regular breaks from sitting to hydrate.

  • Stand during phonecalls longer than 10-mins.

  • Stand when speaking with a colleague in person.

  • Walk to speak with a colleague instead of emailing at least once per day.

  • Walk for at least 30-mins at lunchtime.

  • Attend one meeting away from the desk.

  • Walk as part of evening commute.

Key Features:

  • Track your progress: create a written record of your success on your desk for easy reference.

  • Prompts to inspire change: remind you to stay active throughout the day.

  • A4 Printable resource: use weekly.

Transform your workday with the 5-Minute Challenge Template!

Designed to encourage movement in short, manageable intervals, this printable template provides gentle reminders to stand up, stretch, walk, and incorporate activity into your daily routine.

Perfect for office workers and remote professionals alike, it includes easy-to-follow prompts like standing during phone calls, taking walking breaks, and even organising “walk-and-talk” meetings.

Whether you're looking to break up long sitting periods or simply add a bit of movement to your day, the 5-Minute Challenge Template brings a refreshing approach to workday wellness.

Meeting Strategies:

  • Walk as part of morning commute.

  • Take regular breaks from sitting to hydrate.

  • Stand during phonecalls longer than 10-mins.

  • Stand when speaking with a colleague in person.

  • Walk to speak with a colleague instead of emailing at least once per day.

  • Walk for at least 30-mins at lunchtime.

  • Attend one meeting away from the desk.

  • Walk as part of evening commute.

Key Features:

  • Track your progress: create a written record of your success on your desk for easy reference.

  • Prompts to inspire change: remind you to stay active throughout the day.

  • A4 Printable resource: use weekly.

To use these templates, you will need to print a physical copy on your home or work printer.

  • For use in a digital notebook, you will need a PDF annotation APP like Notability, Kindle Scribe or GoodNotes.

  • This is a digital product for personal use, no physical product will be shipped. 

  • When your purchase is complete you will receive a secure link to access the template file. The file will be available for 24 hours after the first download.

IMPORTANT:

  • This product is for personal use only, no commercial licence is granted.

  • No refunds are available for this product.

  • This template is not a substitute for professional medical advice, before beginning any new exercise routine, especially if you have existing health conditions or concerns, please consult a medical professional.

  • All materials are copyright of ActiveBreakChallenge.com

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