Two Plank Challenge templates side by side with options to make movement a habit strengthen your core and challenge yourself for 5 minutes
Plank Challenge template with pen and options to download the file print a physical copy and ideal for quick office breaks
Plank Challenge template displayed in a frame with options to download the file print a physical copy and instructions for simple steps to a stronger core
Plank Challenge template on a tablet screen with options to download the file upload to tablet and planking made easy
Two Plank Challenge templates side by side with options to make movement a habit strengthen your core and challenge yourself for 5 minutes
Plank Challenge template with pen and options to download the file print a physical copy and ideal for quick office breaks
Plank Challenge template displayed in a frame with options to download the file print a physical copy and instructions for simple steps to a stronger core
Plank Challenge template on a tablet screen with options to download the file upload to tablet and planking made easy

The Daily Plank Challenge | Build Strength, Improve Stability

US$2.50

Take on the Plank Variation Challenge and strengthen your core in just 5 minutes a day.

This easy-to-use template is perfect for integrating core exercises into your daily routine, whether you're at home, in the office, or on the go.

Featuring a variety of plank positions, from forearm and side planks to advanced jackknifes, this template provides a structured yet flexible guide to engage your core and improve stability.

Simply check off each exercise as you complete it, track your progress throughout the week, and watch your strength build over time.

Key Features:

  • Structured Daily Routine: Includes 8 plank variations, allowing you to work different core muscles.

  • Quick and Effective: 5-minute exercises ideal for busy schedules or desk breaks.

  • Easy Progress Tracking: Check off each plank variation for a sense of accomplishment and motivation.

  • A4 Printable and Digital Options: Download and print, or upload to your tablet for easy access.

Transform your daily routine with this simple, effective template. Make core-strengthening a habit and feel the difference in your stability, energy, and fitness.

Add To Cart

Take on the Plank Variation Challenge and strengthen your core in just 5 minutes a day.

This easy-to-use template is perfect for integrating core exercises into your daily routine, whether you're at home, in the office, or on the go.

Featuring a variety of plank positions, from forearm and side planks to advanced jackknifes, this template provides a structured yet flexible guide to engage your core and improve stability.

Simply check off each exercise as you complete it, track your progress throughout the week, and watch your strength build over time.

Key Features:

  • Structured Daily Routine: Includes 8 plank variations, allowing you to work different core muscles.

  • Quick and Effective: 5-minute exercises ideal for busy schedules or desk breaks.

  • Easy Progress Tracking: Check off each plank variation for a sense of accomplishment and motivation.

  • A4 Printable and Digital Options: Download and print, or upload to your tablet for easy access.

Transform your daily routine with this simple, effective template. Make core-strengthening a habit and feel the difference in your stability, energy, and fitness.

Take on the Plank Variation Challenge and strengthen your core in just 5 minutes a day.

This easy-to-use template is perfect for integrating core exercises into your daily routine, whether you're at home, in the office, or on the go.

Featuring a variety of plank positions, from forearm and side planks to advanced jackknifes, this template provides a structured yet flexible guide to engage your core and improve stability.

Simply check off each exercise as you complete it, track your progress throughout the week, and watch your strength build over time.

Key Features:

  • Structured Daily Routine: Includes 8 plank variations, allowing you to work different core muscles.

  • Quick and Effective: 5-minute exercises ideal for busy schedules or desk breaks.

  • Easy Progress Tracking: Check off each plank variation for a sense of accomplishment and motivation.

  • A4 Printable and Digital Options: Download and print, or upload to your tablet for easy access.

Transform your daily routine with this simple, effective template. Make core-strengthening a habit and feel the difference in your stability, energy, and fitness.

To use these templates, you will need to print a physical copy on your home or work printer.

  • For use in a digital notebook, you will need a PDF annotation APP like Notability, Kindle Scribe or GoodNotes.

  • This is a digital product for personal use, no physical product will be shipped. 

  • When your purchase is complete you will receive a secure link to access the template file. The file will be available for 24 hours after the first download.

IMPORTANT:

  • This product is for personal use only, no commercial licence is granted.

  • No refunds are available for this product.

  • This template is not a substitute for professional medical advice, before beginning any new exercise routine, especially if you have existing health conditions or concerns, please consult a medical professional.

  • All materials are copyright of ActiveBreakChallenge.com

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