Refresh & Refill | Hydration & Movement Challenge Template | Add movement to your day
Stay Hydrated & Active with our Hydration Challenge Templates.
Introducing two simple, effective templates designed to keep you hydrated and moving throughout the day. The Hydration Challenge helps you build healthy habits around drinking water and taking regular movement breaks, making it easy to weave wellness into your workday.
Template 1: Hydration Reminders – Prompts you to stand, sip, and reset regularly. Track your progress daily and ensure you’re taking those much-needed hydration breaks. Ideal for staying refreshed and alert without sacrificing productivity.
Template 2: Hydrate & Move – Encourages a combination of hydration and movement. Swap your bottle for a glass to prompt more frequent refills, or take a quick walk on your way to the water cooler. This template helps you make the most of each hydration break, adding movement to your day while meeting your water goals.
These print-friendly templates are perfect for sticking to your desk or uploading to your tablet, reminding you to stay hydrated, take intentional breaks, and feel refreshed as you go about your day.
Key Features:
Track your progress: create a written record of your success on your desk for easy reference.
Prompts to inspire change: remind you to walk and drink water throughout the day.
A4 Printable resource: use weekly.
Stay Hydrated & Active with our Hydration Challenge Templates.
Introducing two simple, effective templates designed to keep you hydrated and moving throughout the day. The Hydration Challenge helps you build healthy habits around drinking water and taking regular movement breaks, making it easy to weave wellness into your workday.
Template 1: Hydration Reminders – Prompts you to stand, sip, and reset regularly. Track your progress daily and ensure you’re taking those much-needed hydration breaks. Ideal for staying refreshed and alert without sacrificing productivity.
Template 2: Hydrate & Move – Encourages a combination of hydration and movement. Swap your bottle for a glass to prompt more frequent refills, or take a quick walk on your way to the water cooler. This template helps you make the most of each hydration break, adding movement to your day while meeting your water goals.
These print-friendly templates are perfect for sticking to your desk or uploading to your tablet, reminding you to stay hydrated, take intentional breaks, and feel refreshed as you go about your day.
Key Features:
Track your progress: create a written record of your success on your desk for easy reference.
Prompts to inspire change: remind you to walk and drink water throughout the day.
A4 Printable resource: use weekly.
Stay Hydrated & Active with our Hydration Challenge Templates.
Introducing two simple, effective templates designed to keep you hydrated and moving throughout the day. The Hydration Challenge helps you build healthy habits around drinking water and taking regular movement breaks, making it easy to weave wellness into your workday.
Template 1: Hydration Reminders – Prompts you to stand, sip, and reset regularly. Track your progress daily and ensure you’re taking those much-needed hydration breaks. Ideal for staying refreshed and alert without sacrificing productivity.
Template 2: Hydrate & Move – Encourages a combination of hydration and movement. Swap your bottle for a glass to prompt more frequent refills, or take a quick walk on your way to the water cooler. This template helps you make the most of each hydration break, adding movement to your day while meeting your water goals.
These print-friendly templates are perfect for sticking to your desk or uploading to your tablet, reminding you to stay hydrated, take intentional breaks, and feel refreshed as you go about your day.
Key Features:
Track your progress: create a written record of your success on your desk for easy reference.
Prompts to inspire change: remind you to walk and drink water throughout the day.
A4 Printable resource: use weekly.
To use these templates, you will need to print a physical copy on your home or work printer.
For use in a digital notebook, you will need a PDF annotation APP like Notability, Kindle Scribe or GoodNotes.
This is a digital product for personal use, no physical product will be shipped.
When your purchase is complete you will receive a secure link to access the template file. The file will be available for 24 hours after the first download.
IMPORTANT:
This product is for personal use only, no commercial licence is granted.
No refunds are available for this product.
This template is not a substitute for professional medical advice, before beginning any new exercise routine, especially if you have existing health conditions or concerns, please consult a medical professional.
All materials are copyright of ActiveBreakChallenge.com
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