Strengthen Your Day | The Loop Band Challenge for Desk-Friendly Workouts
Make wellness a priority with the Loop Band Challenge template.
Designed for busy professionals, this inspirational template includes suggested loop band exercises that you could use to take 5-minute movement breaks in your workday.
Take 5-minutes every hour to stay active, relieve tension, and build strength, all without leaving your workspace.
The Loop Band Challenge can help you counteract the effects of prolonged sitting. This template is perfect for remembering to incorporate gentle, desk-friendly strength training into your day that will keep you energised, focused, and flexible.
Key Features:
5-Minute Exercises: Simple exercises like bicep curls, squats, and glute bridges, designed to fit into your workday.
Hourly Tracker: Keep track of your exercises with a convenient checklist for each day of the week.
Desk-Friendly: Perform these moves in small spaces using a loop band.
Boost Energy & Reduce Tension: Targeted movements to relieve stiffness, improve circulation, and keep your body active.
Digital Download: Instantly accessible, ready to print or use digitally on your tablet.
Transform your workday with small yet powerful movements that keep you strong and energised.
Download the Loop Band Challenge template today and make every hour a step toward a healthier, more active routine.
Make wellness a priority with the Loop Band Challenge template.
Designed for busy professionals, this inspirational template includes suggested loop band exercises that you could use to take 5-minute movement breaks in your workday.
Take 5-minutes every hour to stay active, relieve tension, and build strength, all without leaving your workspace.
The Loop Band Challenge can help you counteract the effects of prolonged sitting. This template is perfect for remembering to incorporate gentle, desk-friendly strength training into your day that will keep you energised, focused, and flexible.
Key Features:
5-Minute Exercises: Simple exercises like bicep curls, squats, and glute bridges, designed to fit into your workday.
Hourly Tracker: Keep track of your exercises with a convenient checklist for each day of the week.
Desk-Friendly: Perform these moves in small spaces using a loop band.
Boost Energy & Reduce Tension: Targeted movements to relieve stiffness, improve circulation, and keep your body active.
Digital Download: Instantly accessible, ready to print or use digitally on your tablet.
Transform your workday with small yet powerful movements that keep you strong and energised.
Download the Loop Band Challenge template today and make every hour a step toward a healthier, more active routine.
Make wellness a priority with the Loop Band Challenge template.
Designed for busy professionals, this inspirational template includes suggested loop band exercises that you could use to take 5-minute movement breaks in your workday.
Take 5-minutes every hour to stay active, relieve tension, and build strength, all without leaving your workspace.
The Loop Band Challenge can help you counteract the effects of prolonged sitting. This template is perfect for remembering to incorporate gentle, desk-friendly strength training into your day that will keep you energised, focused, and flexible.
Key Features:
5-Minute Exercises: Simple exercises like bicep curls, squats, and glute bridges, designed to fit into your workday.
Hourly Tracker: Keep track of your exercises with a convenient checklist for each day of the week.
Desk-Friendly: Perform these moves in small spaces using a loop band.
Boost Energy & Reduce Tension: Targeted movements to relieve stiffness, improve circulation, and keep your body active.
Digital Download: Instantly accessible, ready to print or use digitally on your tablet.
Transform your workday with small yet powerful movements that keep you strong and energised.
Download the Loop Band Challenge template today and make every hour a step toward a healthier, more active routine.
To use these templates, you will need to print a physical copy on your home or work printer.
For use in a digital notebook, you will need a PDF annotation APP like Notability, Kindle Scribe or GoodNotes.
This is a digital product for personal use, no physical product will be shipped.
When your purchase is complete you will receive a secure link to access the template file. The file will be available for 24 hours after the first download.
IMPORTANT:
This product is for personal use only, no commercial licence is granted.
No refunds are available for this product.
This template is not a substitute for professional medical advice, before beginning any new exercise routine, especially if you have existing health conditions or concerns, please consult a medical professional.
All materials are copyright of ActiveBreakChallenge.com
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