The Meeting Challenge Checklist | Add movement to your day
Transform your workday with the Meeting Challenge Checklist.
This challenge has set achievable goals and acts as a reminder to keep wellbeing at the front of your mind, even on the busiest of days.
Make simple, impactful changes to your meetings which can help you create balance and add energy to your workday by breaking up sedentary habits that keep you sat for long hours of the day.
Meeting Strategies:
Complete meetings in 55-mins or less.
Stand during phonecalls longer than 10-mins.
Stand when speaking with a colleague in person.
Attend one meeting away from the desk.
Stand for 5-mins after completing a meeting.
Key Features:
Track your progress: create a written record of your success on your desk for easy reference.
Prompts to inspire change: remind you to stay active throughout the day.
A4 Printable resource: use weekly.
Transform your workday with the Meeting Challenge Checklist.
This challenge has set achievable goals and acts as a reminder to keep wellbeing at the front of your mind, even on the busiest of days.
Make simple, impactful changes to your meetings which can help you create balance and add energy to your workday by breaking up sedentary habits that keep you sat for long hours of the day.
Meeting Strategies:
Complete meetings in 55-mins or less.
Stand during phonecalls longer than 10-mins.
Stand when speaking with a colleague in person.
Attend one meeting away from the desk.
Stand for 5-mins after completing a meeting.
Key Features:
Track your progress: create a written record of your success on your desk for easy reference.
Prompts to inspire change: remind you to stay active throughout the day.
A4 Printable resource: use weekly.
Transform your workday with the Meeting Challenge Checklist.
This challenge has set achievable goals and acts as a reminder to keep wellbeing at the front of your mind, even on the busiest of days.
Make simple, impactful changes to your meetings which can help you create balance and add energy to your workday by breaking up sedentary habits that keep you sat for long hours of the day.
Meeting Strategies:
Complete meetings in 55-mins or less.
Stand during phonecalls longer than 10-mins.
Stand when speaking with a colleague in person.
Attend one meeting away from the desk.
Stand for 5-mins after completing a meeting.
Key Features:
Track your progress: create a written record of your success on your desk for easy reference.
Prompts to inspire change: remind you to stay active throughout the day.
A4 Printable resource: use weekly.
To use these templates, you will need to print a physical copy on your home or work printer.
For use in a digital notebook, you will need a PDF annotation APP like Notability, Kindle Scribe or GoodNotes.
This is a digital product for personal use, no physical product will be shipped.
When your purchase is complete you will receive a secure link to access the template file. The file will be available for 24 hours after the first download.
IMPORTANT:
This product is for personal use only, no commercial licence is granted.
No refunds are available for this product.
This template is not a substitute for professional medical advice, before beginning any new exercise routine, especially if you have existing health conditions or concerns, please consult a medical professional.
All materials are copyright of ActiveBreakChallenge.com
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