Stand up for 5-minutes & read a story,
because it might just be the time-out you didn’t know you needed.
Walk it Off: Beating Post-Lunch Fatigue
Fiona battles the post-lunch slump in "Walk It Off: Beating the Afternoon Crash," where she swaps her usual coffee-and-biscuit fix for a refreshing 30-minute walk. Follow her journey as she breaks free from the afternoon energy dip and learns the power of movement.